30 min

My protein bakes are almost always the result of a visit to my sons who are very much into fitness and healthy eating. I wanted to make something that could be easily taken as a snack and these are a healthy version of the blondies that I used to make but which were full of refined sugar.

Protein Blondies

  • 100g porridge oats
  • 100g porridge oats, ground to a flour
  • 70g vanilla whey protein
  • 30g soya protein
  • 1 tsp baking powder
  • ½ tsp bicarbonate of soda
  • 170g plain yoghurt
  • 100g almond butter
  • 50g crunchy peanut butter
  • 3 large eggs, beaten
  • 2 large or 3 medium ripe bananas, mashed
  • 1 tsp vanilla essence
  • A few drops of caramel flavouring (optional)
  • 20g date nectar
  • 50g chopped walnuts
  • 50g dark chocolate chips (optional)
  • Splash of almond or soya milk
  1. Preheat the oven to 180C/160Cfan. Line a 20x27cm brownie tin with baking parchment. Leave a little of the parchment paper to overhang the sides to make it easier to remove the blondies.
  2. Place all the ingredients into a large bowl and stir until thoroughly combined.
  3. Pour the batter into the prepared tin and bake in the preheated oven for 25 – 30 minutes until golden brown and a skewer inserted into the centre comes out clean. It should still be slightly springy to the touch.
  4. Leave to cool in the tin for 10 minutes before removing it from the tin and leaving it to cool completely on a cooling rack.
  5. Cut into slices once cooled.

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Kaia (The Bake Away)
Kaia (The Bake Away)

so full of goodness